super slim pomegranate healthy weight to maintain the slim | pai you ...

The Japanese called the world?s most thin people, their physical health index is very high. Well, the beauty of Japan in the end what kind of weight loss methods can hold live slim? Today, super slim pomegranate for you Secret Japanese way to lose weight, tell you the Japanese to maintain the slim weight loss secret as long as they are learning the implementation of a healthy lifestyle, you can also thin S body Oh!

???The Japanese called the world?s most thin people, and they also have the longest life. You might think it was just their genes better reason for this is undeniable, but this is only partly because.

???Their health and fitness of the body and their health habits or lifestyle can not do without. Their living habits to reduce the prevalence of cancer, as well as the incidence of heart disease. Moreover, they are able to maintain the body in a healthy and appropriate level, so that the body slimmer. You need to lose weight, you can try the healthy diet weight loss, I believe you will get good results.

????Below we will Secret Japanese weight loss methods, and introduce you to a healthy lifestyle in Japan, the super slim?you on the right weight loss road.

1, to drink green tea

Regularly drank green tea. Green tea can speed up your metabolism, reduce heat absorption. Within seven days if you drink green tea, it will be able to reduce the average absorption of 60% of your calories. Reduce heat absorption, the fat will naturally speed up the decomposition, so as to achieve a slimming effect. Moreover, green tea can lower cholesterol, improve your heart health and cancer prevention. However, fasting must not drink green tea because green tea will have the stomach to cause some damage.

???2 soup before meals

Another weight loss secret is in the soup before meals. Japanese cuisine accustomed to using broth, with the old fire soup is very different from the old fire soup requires long boiling, it will increase the heat of the soup, heat broth is relatively low. About 135 calories less than you usually drink soup. Soup before meals to reduce food intake, the the fruta planta For heat control is very effective.

????3, eat Japanese soba noodles

Japanese soba is made with buckwheat, it is our traditional pasta are very different, it uses a more healthy white flour. Soba is a complete protein, B vitamins and anti-cancer rutin. Protein intake can reduce fat intake, the body break down protein more easily and faster than the decomposition of fat, which can effectively help you lose weight. Japanese buckwheat noodles in the Asian food grocery store can buy.

????4, often on foot

The Japanese are more willing to walk instead of other modes of transport, walk each day to promote fat burning, reduce the accumulation of heat, which can hold live a good figure. A let you walk the amount of maintenance is to calculate the amount of your daily walk, and then set the target for ten thousand steps a day, try to take every opportunity to walk, not lazy. You can go to the store to buy a pedometer. Persevered, pai you guo?you will be able to successfully lose weight.

???5, eat a lot of Shun season and peak season for food

Along the season and season food rich in nutrition, the body is more favorable. You can change your diet menu, eat some sparse and seasonal fruit. Be able to help you get the best nutrients and vitamins, but also increase the intake of dietary fiber to help digestion, accelerate fat burning, to achieve a slimming effect. Moreover, seasonal food is healthy, because the frozen food after the nutrients will be destroyed, green lean body capsule is more conducive to weight loss.

????6, color balanced diet

The Japanese are color balanced to ensure that every dish they eat at least five colors. To do this, a simple way to add more fresh produce. Add more agricultural products, high fiber and vitamin intake can help lower your calorie intake. From this rule, you can understand why the average body mass index (BMI) of 21.5, while the United States up to 28.

????7, eat more soy

A Japanese favorite snack soybeans or soybean. They are rich in protein and phytoestrogens, pai you guo?Be able to help burn fat and you have a longer satiety and control appetite. The soybean has been shown to promote fat burning, healthy diet food to prevent fat storage. Should eat soy products.

Source: http://www.pai-you-guo.net/super-slim-pomegranate-healthy-weight-to-maintain-the-slim/

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