The weekends are ALWAYS bad. I expect it now. Drinking always throws me off track. I just eat and socialize and forget everything when I drink. Went out with the family on Friday, ate and drank like a mofo then Saturday we had a family and friend barbeque type thing at our place and drank and ate and played board games. It was fun. But the junk food was everywhere. And one of my friends recently came back from America and brought me a huuuge packet of Skittles (since they don't sell them in my country anymore) and I went mad on those :/
But today has been good. Went to the mall with my mom and didn't eat breakfast even though she did. Didn't even feel tempted. Stuck to my peppermint tea with some honey for sweetener. Today my calorie intake is at 500. I had a large white bread roll with some low fat cream cheese, some feta, a slice of tomato and some avo. I'll be snacking on plain lettuce if i absolutely must. And no more than 5 Skittles (they're so damn addictive). And the whole week we are going to gym every single day. Today my sister and I have a spinning class in the evening. Then tomorrow I'm going to be do my general workout at the gym. Wednesday I'll work out at home and then Thursday we have spinning again. Friday is a general workout and then hopefully the weekend I won't be so terrible. My rents are going away for the weekend so it'll just be my sister and I at home and she loves to order pizza and unhealthy takeout whenever we're home alone but I'll resist. At least try!
I hope the week ahead is excellent for us all. Stay strong and get skinny.
Thinking thin!
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Source: http://pro-ana-nation.livejournal.com/904064.html
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